The amount of protein that a bowl containing strawberries have is 0.04 oz (1.14 g). That's right! A cup of strawberries holds only 0.18 oz (5.1 g) of fat. The total fat that is present inside a cup of strawberries is half a gram. Next comes the amount of fat that one cup of strawberries holds. This makes the strawberry a low-calorie food. In a strawberry bowl, there are about 53 calories. One of the most vital things that come in strawberry nutrition facts is the number of calories that a cup of fresh strawberries contains. Strawberries are packed with a lot of antioxidants as well. It is built of water, carbohydrates-such as fructose as well as glucose.įurthermore, raw strawberries also contain other nutrients and vitamins that are essential to make up the nutrition of the body, such as potassium. Strawberries are made up of several different essential nutrients that make them healthy. The thing to remember is that the nutrition information of fresh strawberries is based on a cup of strawberries. So if you're looking for a healthy snack that's also tasty, strawberries are a great option! We will be exploring the nutritional value of strawberries and how they can benefit your health. Nutritional Facts About Strawberriesĭid you know that strawberries are not only delicious but also very nutritious? In fact, strawberries provide a range of health benefits that can improve your overall well-being. Additionally, the flavor of the berry has become iconic and has been used for different food products, most popularly ice cream. It has been used and processed to create different food products, such as jams. It is estimated that it produces about 1000,000,000 lb (453,592,370 kg) of strawberries annually.Ī strawberry is more than a fruit that is eaten in a fruit bowl, or as part of a healthy diet. In the United States of America, California is known to be the biggest producer of strawberries. It has spawned an industry worth billions, and one that spans all over the world. Strawberries have come a long way since their origin and ornamental usage. The modern strawberry that we love to eat today is known as a mix of berries that were discovered all across America and Europe. The berry that was discovered in the 19th century, which was known as the Hovey variety, became popular in the United States of America. The French would go on to adopt a different variety of berries that came from Chile, somewhere in the 18th century. Later on, in the 14th century, these strawberries were cultivated in France. However, the Romans did not praise these berries for how they tasted, or their health benefits, but their ornamental value. They were known to be consumed by the Ancient Romans. The origin of strawberry does not originate from America, but in fact from Europe. Strawberries belong to the family that is known as the Rosaceae, a group that involves other fruits such as apricots, apples, and peaches. Here are some fun facts about the very popular berries, the strawberry! They can be consumed crushed in milk as milkshakes, or as little pieces in your salad! Fun Facts About Strawberries These berries are consumed in many different forms, not only as fruits. Strawberries are sweet fruits that are grown on farms around the world. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. Our recommended activities are based on age but these are a guide. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Kidadl provides inspiration to entertain and educate your children. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family. We try our very best, but cannot guarantee perfection. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world.
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